Yogalates -45min at Rize
About this class
Yogalates is an ever-increasing popular exercise due to its positive effects on the body and the mind alike. Yogalates allows you to practice and improve your very own limits; you can push and stretch your body while opening up your mind. Working within your own limits is at the heart of Yogalates, everyone has different strengths and needs and Yogalates can be adapted to the individual. Yogalates is superb for flexibility, muscle toning and endurance. All levels Great for beginners Tone Flexibility Core Mind
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How to prepare
Please bring a water bottle and wear appropriate fitness clothing. Please bring your own towel if you wish to shower.
Lockers, Mats, Showers
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