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Strike360 -30min at Rize

4.5(30)
125 St. Margarets Rd, Twickenham, LND, TW1 1RG
Richmond

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About this class

This is the full body version of our new signature class. By combining Power Plate strength exercises with high-energy kickboxing drills on the bags, we have created a high energy, fun and super effective kickboxing hiit class. With your own punch bag to work on you will be taken through minimum 3minute rounds at a time with little rest. In the Strike 360 class the power plate work will be a mixture of full body exercises to give you that intense full body workout. The class is designed to make you sweat, while you have fun learning new skills and also get to release the stresses of your day on that bag! You’ll leave feeling energised, happy and strong. All levels Cardio Strength Tone Sweat Therapeutic

About this studio

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Rize

The team at Rize know that classes are without a doubt the best way to achieve your goals. Their timetable offers a fantastic variety of dynamic sessions delivered by expert Coaches… read more

Monday, March 25
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    28
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    29
  • Sat
    30
  • Sun
    31
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    1
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There are no classes Today, March 25.
Thursday, March 28
30 min
Strike360 -30minMakeda Vidal
4.5
Cardio, Strength Training

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How to prepare

Please bring a water bottle and wear appropriate fitness clothing. Please bring your own towel if you wish to shower.

Studio amenities

Lockers, Mats, Showers

30 ratings for Strike360 -30min

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4.5/5.0
based on 30 ratings

Most recent reviews

Strike360 -30min with Tarik
BRILLIANT if you are looking for a short sharp blast at lunchtime. Instructor (Tarik) is great at keeping the class fun and energetic!!!
Strike360 -30min with Tarik
Really fun class, great and engaging instructor!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!