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HIIT -30min at Rize

4.6(96)
125 St. Margarets Rd, Twickenham, LND, TW1 1RG
Richmond

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About this class

HIIT Training is the optimum way of burning fat, in fact, research shows that you may continue to burn fat 24hrs after you’ve finished your workout. Now who wouldn’t want that? High, Intensity, Interval Training (HIIT) can torch maximum calories in a minimum amount of time. We will take you through short periods of intense exercises, followed by short periods of active rest. Get in the best shape of your life (and look like it too) by committing to at least two HIIT sessions a week. All levels Cardio Tone Sweat

About this studio

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Rize

The team at Rize know that classes are without a doubt the best way to achieve your goals. Their timetable offers a fantastic variety of dynamic sessions delivered by expert Coaches… read more

Sunday, February 17
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There are no classes Today, February 17.
Tomorrow, February 18
30 min
HIIT -30minMaria Franzen
4.6
Strength Training
Tuesday, February 19
30 min
HIIT -30minAdam Slynn
4.6
Strength Training
30 min
HIIT -30minRay Sookar
4.6
Strength Training

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How to prepare

Please bring a water bottle and wear appropriate fitness clothing. Please bring your own towel if you wish to shower.

Studio amenities

Lockers, mats, showers

96 ratings for HIIT -30min

5 stars
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4.6/5.0
based on 96 ratings

Most recent reviews

HIIT -30min with Maria
Short and sweet worked up a sweat and instructor was great
HIIT -30min with Maria
Love the class and the instructor was fab
HIIT -30min with Makeda
Loved the movements and how tough it was!
HIIT -30min with Luki
Fun class, motivating instructor
HIIT -30min with Maria
Good class. Good atmosphere. Teacher pushed us well. Love the studio
HIIT -30min with Maria
Great - very fast but a real mood enhancer!

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