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ZoneCycle -45min at Rize

68-72 Salusbury Rd, London, LND, NW6 6NU
Queen's Park

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About this class

Our ZONECycle classes uses heart rate monitors which help you stay focused and take that mind/body connection to a new level. If you want to lose weight and get fit with indoor cycling, a heart monitor allows you to watch and control the proper level of your heart rate to achieve that goal. If your heart rate is too high or too low, the body doesn’t burn calories as efficiently as it does when the heart rate is elevated to just 75-85% of its maximum rate. We have fully qualified trainers to set you up and lead you through a fun, motivational & results driven workout. All levels Cardio Heart Rate Monitors Sweat Escape Please note: unless you have your own Polar heart rate monitor please arrive to this class 10 minutes early to set up.

About this studio

Rize logo

The team at Rize know that classes are without a doubt the best way to achieve your goals. Their timetable offers a fantastic variety of dynamic sessions delivered by expert Coaches…read more

Sunday, April 21
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How to prepare

Please bring a water bottle and wear appropriate fitness clothing. Please bring your own towel if you wish to shower. Please be aware that from time to time staff may be dealing with clients and may close the front door. If you arrive for a class and find the front door closed please use the keypad and enter 4140 Please close the door once you have entered.

Studio amenities

Lockers, Mats, Showers

111 ratings for ZoneCycle -45min

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based on 111 ratings

Most recent reviews

ZoneCycle -45min with Freddy
The class was not structured, there was no prepared sound track. The instructor runs the class at too high rpm and intervals are not structured. No towels on the bikes or for the showers.
ZoneCycle -45min with Freddy
The spin class was a bit disappointing. Instructor didn’t seem very prepared with music or plan for the class. Also, they don’t provide towels, which I suppose I should’ve known, but it was a very sweaty ride without a towel!
ZoneCycle -45min with Freddy
Quite cramped space. Was really sprint-focused less resistance focus. Format was slightly boring. Didnt understand the point of increasing resistance and speed at the same time.
ZoneCycle -45min with Kelly
Kellys energy is amazing
ZoneCycle -45min with Slim
It was good but there was only 2 of us in the class, and a portable speaker, which made the atmosphere a little off. Trainer was very nice, and thorough with technique.
ZoneCycle -45min with Angie
Good class but the music was a bit strange and that can make all the difference for me..
ZoneCycle -45min with Angie
No dark room and flashing lights, this class is all about self motivation
ZoneCycle -45min with Jake
This was a difficult class, but once the instructor realised I was new to cycling (and out of shape), he was quick to offer suggestions and positive feedback on how I could participate when I couldn't keep up.

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