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TRX -30min at Rize

68-72 Salusbury Rd, London, LND, NW6 6NU
Queen's Park

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About this class

A popular bit of kit for many years now the TRX builds fantastic strength in the major muscle groups whilst also hitting those smaller supportive muscles, which we often neglect. This means long, lean, strong muscles but also strong, less injury prone joints. Because of the design of the TRX exercises you will constantly be activating the deeper core muscles too. Don’t be fooled though as it isn’t all slow paced, the instructors will keep the energy up by throwing in some TRX cardio moves throughout. This is the class for you if you want to build superb strength and tone and a great posture! All levels Great for beginners Technique Strength Core Sweat

About this studio

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The team at Rize know that classes are without a doubt the best way to achieve your goals. Their timetable offers a fantastic variety of dynamic sessions delivered by expert Coaches…read more

Saturday, April 20
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There are no upcoming “TRX -30min” classes on this day.

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How to prepare

Please bring a water bottle and wear appropriate fitness clothing. Please bring your own towel if you wish to shower. Please be aware that from time to time staff may be dealing with clients and may close the front door. If you arrive for a class and find the front door closed please use the keypad and enter 4140 Please close the door once you have entered.

Studio amenities

Lockers, Mats, Showers

61 ratings for TRX -30min

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based on 61 ratings

Most recent reviews

TRX -30min with Slim
It was a good work out but I thought the instructor was quite difficult to follow. He would instruct us to switch when he actually meant break. Or 15 seconds when he meant 5... so it was a little unclear and inefficient at times.
TRX -30min with Yasemin
I enjoyed the class and its upper body focus however I personally prefer a more engaging and motivating instructor. For something as demanding as TRX I would also expect more upbeat music.
TRX -30min with Saif
Great work out!10/10

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