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StrikeUp -45min at Rize

4.4(95)
63 Balham High Rd, London, LND, SW12 9AP
Balham

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About this class

Strike Up - 45 Mins This is the upper body version of our new signature class. By combining Power Plate strength exercises with high-energy kickboxing drills on the bags, we have created a high energy, fun and super effective kickboxing hiit class. With your own punch bag to work on you will be taken through minimum 3minute rounds at a time with little rest. IN the Strike Up classes all your power plate work will be focused on the upper body, building strength and definition like the pros! The class is designed to make you sweat, while you have fun learning new skills and also get to release the stresses of your day on that bag! You’ll leave feeling energised, happy and strong. * All levels * Cardio * Strength * Tone * Sweat * Therapeutic * Upper Body

About this studio

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Rize

The team ar Rize know that classes are without a doubt the best way to achieve your goals. Their timetable offers a fantastic variety of dynamic sessions delivered by expert Coaches…read more

Sunday, April 21
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How to prepare

Please bring a water bottle and wear appropriate fitness clothing. Please bring your own towel if you wish to shower. Shower gel and shampoo available.

Studio amenities

Lockers, Mats, Showers

95 ratings for StrikeUp -45min

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4.4/5.0
based on 95 ratings

Most recent reviews

StrikeUp -45min with Kimberley
Fairly low energy class
StrikeUp -45min with Ann-Marie
Great workout, friendly teacher and awesome songs! Build up a sweat!!
StrikeUp -45min with Roger
Great studio room and was a nice temperature! Could have done with more stretching at the start and end

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