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StrikeUp -30min at Rize

63 Balham High Rd, London, LND, SW12 9AP

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About this class

Strike UP - 30 Mins This is the upper body version of our new signature class. By combining Power Plate strength exercises with high-energy kickboxing drills on the bags, we have created a high energy, fun and super effective kickboxing hiit class. With your own punch bag to work on you will be taken through minimum 3minute rounds at a time with little rest. IN the Strike Up classes all your power plate work will be focussed on the upper body, building strength and definition like the pros! The class is designed to make you sweat, while you have fun learning new skills and also get to release the stresses of your day on that bag! You’ll leave feeling energised, happy and strong.  All levels  Cardio  Strength  Tone  Sweat  Therapeutic  Upper Body

About this studio

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The team ar Rize know that classes are without a doubt the best way to achieve your goals. Their timetable offers a fantastic variety of dynamic sessions delivered by expert Coaches…read more

Friday, April 26
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How to prepare

Please bring a water bottle and wear appropriate fitness clothing. Please bring your own towel if you wish to shower. Shower gel and shampoo available.

Studio amenities

Lockers, Mats, Showers

115 ratings for StrikeUp -30min

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based on 115 ratings

Most recent reviews

StrikeUp -30min with Naveed
Upbeat, very good class with Nav
StrikeUp -30min with Kimberley
Positive and uplifting
StrikeUp -30min with Ana
8.30 am Sunday class. My first time doing something similar and doing boxing as well. Ana spent time correcting me and explaining thoroughly how to do exercises. She also respected my variations as I have lower back problems. I'll definitely become a regular. You work a lot on your upper body muscles (arms and core) but a bit on your lower body too. And it was good fun! (Great anger release...).
StrikeUp -30min with Ana
Nice burn early morning and instructor was clear and kept pace going well!
StrikeUp -30min with Ana
Excellent class
StrikeUp -30min with Gonzalo
A quick 30min with lots of variety!
StrikeUp -30min with Eryk
New to the studio and little to no explanation/intro from reception or instructor. Class was simple but effective. Good facilities.

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