ClassPass

Get ClassPass

Start taking classes at Rize and other studios!

How it works

StrikeDown (Baby Friendly) -30min at Rize

4.7(11)
63 Balham High Rd, London, LND, SW12 9AP
Balham

Start taking classes at Rize and other studios!

How it works

About this class

This is the Lower Body version of our new signature class. By combining Power Plate strength exercises with high-energy kickboxing drills on the bags, we have created a high energy, fun and super effective kickboxing hiit class. With your own punch bag to work on you will be taken through minimum 3minute rounds at a time with little rest. In the Strike Down all your power plate exercises will be focussing on your lower body only so be prepared to feel the burn! The class is designed to make you sweat, while you have fun learning new skills and also get to release the stresses of your day on that bag! You’ll leave feeling energised, happy and strong. Baby friendly means bring the babies along and they can hang out in the studio with you while you train. Highchairs and carseats are available if needed. • All levels • Cardio • Strength • Tone • Therapeutic • Sweat • Lower Body

About this studio

Rize logo
Rize

The team ar Rize know that classes are without a doubt the best way to achieve your goals. Their timetable offers a fantastic variety of dynamic sessions delivered by expert Coaches… read more

Saturday, March 23
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
  • Tue
    2
  • Wed
    3
  • Thu
    4
  • Fri
    5
There are no classes Today, March 23.
Tuesday, March 26
30 min
Cardio, Arms, Boxing

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Please bring a water bottle and wear appropriate fitness clothing. Please bring your own towel if you wish to shower. Shower gel and shampoo available.

Studio amenities

Lockers, Mats, Showers

11 ratings for StrikeDown (Baby Friendly) -30min

5 stars
4 stars
3 stars
2 stars
1 star
4.7/5.0
based on 11 ratings

Most recent reviews

StrikeDown (Baby Friendly) -30min with Kimberley
I went to a “baby friendly” class and took my baby. Unlike other baby classes she wasn’t allowed to sit on the floor or play, but was offered a high chair in an alcove where I couldn’t see her for lots of the class. Not great for baby.
Response from the studio:
Thank you for the feedback, we appreciate it as we continuously strive to improve our standards. I am sorry to see that you weren't happy about not being able to leave your little one on the floor during the Strike Down class. As explained by myself before your class during your tour and again by the instructor to ensure the safety for our young members we adopt the policy of asking parents to place babies into the car seats or high chairs provided. This is to make sure that when members step back to kick/punch the bags etc, there isn't a risk of stepping on your precious cargo. We would like to invite you back, if you could contact us directly we would appreciate it. Kind regards Ann-Marie Trotman Studio General Manager
StrikeDown (Baby Friendly) -30min with Ann-Marie
Fast paced HIIT class

Start taking classes at Rize and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!