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StrikeDown -45min at Rize

4.5(51)
63 Balham High Rd, London, LND, SW12 9AP
Balham

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About this class

Strike Down - 45 Mins This is the Lower Body version of our new signature class. By combining Power Plate strength exercises with high-energy kickboxing drills on the bags, we have created a high energy, fun and super effective kickboxing hiit class. With your own punch bag to work on you will be taken through minimum 3minute rounds at a time with little rest. In the Strike Down all your power plate exercises will be focusing on your lower body only so be prepared to feel the burn! The class is designed to make you sweat, while you have fun learning new skills and also get to release the stresses of your day on that bag! You’ll leave feeling energised, happy and strong. * All levels * Cardio * Strength * Tone * Therapeutic * Sweat * Lower Body

About this studio

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Rize

The team ar Rize know that classes are without a doubt the best way to achieve your goals. Their timetable offers a fantastic variety of dynamic sessions delivered by expert Coaches…read more

Wednesday, April 24
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How to prepare

Please bring a water bottle and wear appropriate fitness clothing. Please bring your own towel if you wish to shower. Shower gel and shampoo available.

Studio amenities

Lockers, Mats, Showers

51 ratings for StrikeDown -45min

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4.5/5.0
based on 51 ratings

Most recent reviews

StrikeDown -45min with Graciela
Good class. Went quickly and good work out
StrikeDown -45min with Eryk
Really great work out
StrikeDown -45min with Ana
Enjoyed this class. Good variation and 3 minute rounds which were challenging but do-able!
StrikeDown -45min with Daphne-Fiona
Brilliant
StrikeDown -45min with Ann-Marie
Really good class. Ann-Marie was really encouraging when you started to flag. Can’t wait to try the other Strike variations
StrikeDown -45min with Charlotte
Not a great instructor. No introduction, no warm up to raise the heart rate.

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