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Strike360 (Baby Friendly) -45min at Rize

4.6(20)
63 Balham High Rd, London, LND, SW12 9AP
Balham

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About this class

Strike 360 - 45 Mins This is the full body version of our new signature class. By combining Power Plate strength exercises with high-energy kickboxing drills on the bags, we have created a high energy, fun and super effective kickboxing hiit class. With your own punch bag to work on you will be taken through minimum 3minute rounds at a time with little rest. In the Strike 360 class the power plate work will be a mixture of full body exercises to give you that intense full body workout. The class is designed to make you sweat, while you have fun learning new skills and also get to release the stresses of your day on that bag! You’ll leave feeling energised, happy and strong. Baby friendly means bring the babies along and they can hang out in the studio with you while you train. Highchairs and carseats are available if needed. * All levels * Cardio * Strength * Tone * Sweat * Therapeutic

About this studio

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Rize

The team ar Rize know that classes are without a doubt the best way to achieve your goals. Their timetable offers a fantastic variety of dynamic sessions delivered by expert Coaches… read more

Thursday, March 21
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How to prepare

Please bring a water bottle and wear appropriate fitness clothing. Please bring your own towel if you wish to shower. Shower gel and shampoo available.

Studio amenities

Lockers, Mats, Showers

20 ratings for Strike360 (Baby Friendly) -45min

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4.6/5.0
based on 20 ratings

Most recent reviews

Strike360 (Baby Friendly) -45min with Kimberley
I brought my baby along and the teacher was really supportive but made sure the focus was on the class and working out. Would recommend.
Strike360 (Baby Friendly) -45min with Kimberley
Hugely accommodating and attentive to mums with babies. Small class. Excellent session. Highly recommended
Strike360 (Baby Friendly) -45min with Charlotte
Great pace class
Strike360 (Baby Friendly) -45min with Charlotte
Mixed variety of circuit style power plate and boxing

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!