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Strike360 -45min at Rize

4.5(341)
63 Balham High Rd, London, LND, SW12 9AP
Balham

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About this class

Strike 360 - 45 Mins This is the full body version of our new signature class. By combining Power Plate strength exercises with high-energy kickboxing drills on the bags, we have created a high energy, fun and super effective kickboxing hiit class. With your own punch bag to work on you will be taken through minimum 3minute rounds at a time with little rest. In the Strike 360 class the power plate work will be a mixture of full body exercises to give you that intense full body workout. The class is designed to make you sweat, while you have fun learning new skills and also get to release the stresses of your day on that bag! You’ll leave feeling energised, happy and strong. * All levels * Cardio * Strength * Tone * Sweat * Therapeutic

About this studio

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Rize

The team ar Rize know that classes are without a doubt the best way to achieve your goals. Their timetable offers a fantastic variety of dynamic sessions delivered by expert Coaches… read more

Tuesday, March 26
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
  • Tue
    2
  • Wed
    3
  • Thu
    4
  • Fri
    5
  • Sat
    6
  • Sun
    7
  • Mon
    8
Today, March 26
45 min
Strike360 -45minEryk Mazur
4.5
Cardio, Strength Training
There are no spots left for this class.
Tomorrow, March 27
45 min
Strike360 -45minEryk Mazur
4.5
Cardio, Strength Training
Thursday, March 28
45 min
Strike360 -45minKimberley Taylor
4.5
Cardio, Strength Training
45 min
Strike360 -45minEryk Mazur
4.5
Cardio, Strength Training
There are no spots left for this class.
45 min
Strike360 -45minEryk Mazur
4.5
Cardio, Strength Training
There are no spots left for this class.
Friday, March 29
45 min
Strike360 -45minAnn-Marie Trotman
4.5
Cardio, Strength Training

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How to prepare

Please bring a water bottle and wear appropriate fitness clothing. Please bring your own towel if you wish to shower. Shower gel and shampoo available.

Studio amenities

Lockers, Mats, Showers

341 ratings for Strike360 -45min

5 stars
4 stars
3 stars
2 stars
1 star
4.5/5.0
based on 341 ratings

Most recent reviews

Strike360 -45min with Eryk
Good Class
Strike360 -45min with Ann-Marie
Ann-Marie was great. Really friendly, interested, encouraging and informative.
Strike360 -45min with Ana
Awful class. Will not be attending again
Strike360 -45min with Kimberley
If wasn’t as challenging as I thought it would be
Strike360 -45min with Ana
Great cardio
Strike360 -45min with Ana
Great energy, loved the mix of bag boxing with conditioning. Shower cubicle was high class too!
Strike360 -45min with Eryk
Eryk was fantastic! He took me through the powerplates before the class started so I felt confidant once everyone else arrived. The class was energetic and I’ll 100% come back!
Strike360 -45min with Eryk
Great workout and music - could have done with a little more instruction.
Strike360 -45min with Eryk
Tough first class for a beginner but really great exercise! Good quality gear and a great trainer ????????
Strike360 -45min with Eryk
Hard session! Only 6 in the class, welcoming gym, good equipment, and motivating instructor.

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