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Freestyle Cycle -45min at Rize

4.0(109)
63 Balham High Rd, London, LND, SW12 9AP
Balham

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About this class

This class is a great cardiovascular workout. Our trainers can design these classes any which way they like from tough hill climbs, to pedaling to the beat, you will get a great variety form each and every one of them. All levels are welcome as our classes are designed for everyone! * All levels * Cardio * Fun * Sweat

About this studio

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Rize

The team ar Rize know that classes are without a doubt the best way to achieve your goals. Their timetable offers a fantastic variety of dynamic sessions delivered by expert Coaches… read more

Monday, March 25
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    29
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    30
  • Sun
    31
  • Mon
    1
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There are no classes Today, March 25.
Tomorrow, March 26
45 min
Freestyle Cycle -45minRoger Mbombo
4.0
Cardio, Cycling
Wednesday, March 27
45 min
Freestyle Cycle -45minRoger Mbombo
4.0
Cardio, Cycling
45 min
Freestyle Cycle -45minKimberley Taylor
4.0
Cardio, Cycling

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How to prepare

Please bring a water bottle and wear appropriate fitness clothing. Please bring your own towel if you wish to shower. Shower gel and shampoo available.

Studio amenities

Lockers, Mats, Showers

109 ratings for Freestyle Cycle -45min

5 stars
4 stars
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1 star
4.0/5.0
based on 109 ratings

Most recent reviews

Freestyle Cycle -45min with Roger
Good fun and tough workout
Freestyle Cycle -45min with Graciela
Graciela is just AMAZING. Fantastic class!
Freestyle Cycle -45min with Roger
Very un motivating
Freestyle Cycle -45min with Roger
Terrible music and the instructor looked so bored. He wasn't on the bike joining in with us and there was no motivation.
Freestyle Cycle -45min with Roger
Bikes are dated, instructor sat on the bike (not peddling) and was not enthusiastic or motivating. This class should not be 11 credits when better ones in the area.
Freestyle Cycle -45min with Gonzalo
Great class, great music, great instructor
Freestyle Cycle -45min with Graciela
Great class, instructor gives you RPM & level, imitates cycling with up hill climbs and sprints down. Lots of sweat!!
Freestyle Cycle -45min with Graciela
Unfortunately the music wasnt working but the class itself was great otherwise!
Freestyle Cycle -45min with Graciela
Good class in terms of how challenging it was. They don't provide hand towels like other similarly-priced spin studios in Balham do. Also, and very bizarrely, the instructor wouldn't let me use cleats and made me use the strap side of the pedal...despite others in the class using cleats - very very weird!
Freestyle Cycle -45min with Roger
The instructor didnt use a microphone so I couldnt really hear his instructions, that made it difficult to keep up with fast changing moves

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!