ClassPass

Get ClassPass

Start taking classes at Rize and other studios!

How it works

Combo45 -45min at Rize

4.3(206)
63 Balham High Rd, London, LND, SW12 9AP
Balham

Start taking classes at Rize and other studios!

How it works

About this class

This is one of our most popular classes as you get the best of both worlds! Half cardio blast, half strength and conditioning, means high energy all the way through. Burn calories/fat whilst you blast through the cardio set and strengthen and tone for the rest. The perfect balance! * Cardio * Strength * Tone * Sweat

About this studio

Rize logo
Rize

The team ar Rize know that classes are without a doubt the best way to achieve your goals. Their timetable offers a fantastic variety of dynamic sessions delivered by expert Coaches… read more

Thursday, March 21
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
  • Tue
    2
  • Wed
    3
Today, March 21
45 min
Combo45 -45minAna Musa
4.3
Cardio, Strength Training
Tomorrow, March 22
45 min
Combo45 -45minRoger Mbombo
4.3
Cardio, Strength Training
Saturday, March 23
45 min
Combo45 -45minGonzalo Norona-Palacios
4.3
Cardio, Strength Training

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Please bring a water bottle and wear appropriate fitness clothing. Please bring your own towel if you wish to shower. Shower gel and shampoo available.

Studio amenities

Lockers, Mats, Showers

206 ratings for Combo45 -45min

5 stars
4 stars
3 stars
2 stars
1 star
4.3/5.0
based on 206 ratings

Most recent reviews

Combo45 -45min with Eryk
really fun!
Combo45 -45min with Ana
Great staff, mixed feelings about the class. Good workout, but not very motivating/ inspiring - exercises were repetitive without much variation. Could have done the same at home. Need to wear gloves for floor work as matts not supplied, can graze skin as floor is rough.
Combo45 -45min with Roger
Great workout, you’ll feel it right away! Roger was very attentive and helped with form and modifications. I appreciated the hands on approach.
Combo45 -45min with Ana
Unfortunately I dont think the instructor has found her way yet. You cant hear what she says, she doesnt engage at all with the students so its basically like following along to a workout video. She needs to get more involved with the class
Combo45 -45min with Ana
Great workout, but the class was maybe too full because the instructor didnt help anyone with their form and just left people to their own devices. Thankfully the people in the class were friendly and helped each other!
Combo45 -45min with Daphne-Fiona
Good class - time went quickly!
Combo45 -45min with Roger
Great studio and equipment and feels like I worked hard. I wish there had been more mobility work to warm-up rather than spinning for 10 mins. I feel this would have enhanced the workout and helped with injury prevention.
Combo45 -45min with Gonzalo
Good workout setup and layout. Class lacked energy.
Combo45 -45min with Roger
Instructor was really great!
Combo45 -45min with Daphne-Fiona
Daphne needs to be a bit more engaging and the music can be better.

Start taking classes at Rize and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!