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Shockwave Plus! at Rival Fitness

510 E Pine St, Seattle, WA, 98122
Capitol Hill

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About this class

Shockwave Plus is a 45 minute class giving you just a little bit more. Everything is built off the rowers. You might row 100, 200 or 250 meters trying to beat your time or getting into a friendly completion with your call-mate. You'll then jump off the rower moving from 3 different stations working your entire body. You can end there if you like or continue on for a Tabata Circuit. We consider this one of our more intense classes, but for sure, anyone can join in on the fun--The Rival Way!

About this studio

Rival Fitness logo
Rival Fitness

Rival’s diverse class lineup includes a variety of high-intensity and endurance-based classes such as tabata, bootcamp, cycling, TRX, indoor rowing, and more. Our signature indoor…read more

Thursday, April 25
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There are no upcoming “Shockwave Plus!” classes on this day.

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How to prepare

Classpassers should wear whatever clothes they are most comfortable working out in. Closed toed shoes must be worn in all of our classes. Rival doesn't provide cycle shoes and they are not required in our cycling classes. If you arrive more than 5 minutes late, you will not be allowed class entry. We highly encourage everyone to bring their own water bottle. Bottled water isn't sold at Rival, however water bottles are sold for $12 (not including tax). We also recommend bringing a lock to store your belongings in our lockers.

How to get there

Rival Fitness is located at 510 E. Pine Street in the center of the Pike-Pine corridor on Capitol Hill. Parking can be accessed in nearby parking garages or along residential streets. We highly recommend allowing yourself ample time to find parking so you can check in for class on time. If you are travelling by bus, the 11 Metro will get you here from downtown or Madison Valley, and the 49 will bring you here from the University District or North Broadway.

Studio amenities

Lockers, Mats, Showers, Towels

177 ratings for Shockwave Plus!

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based on 177 ratings

Most recent reviews

Shockwave Plus! with Darsenio
Oh my. That was pretty intense, but Darsenio is a great instructor! Very diligent about modifications, which I appreciate because I need some. Sore in all the right places today!
Shockwave Plus! with Hannah
Great workout!
Shockwave Plus! with Samantha
Great, intense workout! Loved the instructor, very encouraging. Do the Plus workout- youll thank yourself later. :)
Shockwave Plus! with Hannah
Shockwave Plus! with Samantha
Instructor was great, but the group was super low energy. With the competition format of this class, The instructor could have pushed the group as a whole just a bit more.
Shockwave Plus! with Samantha
Short but fun class mostly cardio with lightweights
Shockwave Plus! with Samantha
Rowing competition was pretty fun!
Shockwave Plus! with Samantha
Pace was great but I wish it was longer. Sam brought the energy.
Shockwave Plus! with Samantha
Great class! Effective 30 minutes that left my legs shaking and heart rate up the whole time
Shockwave Plus! with Kenzie
Short but intense workout! Kenzie was a good instructor and corrected form. The stations made the time fly by. This class wouldnt be worth a lot of credits though because its so short.

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