Nourish - Yoga Nidra at Ritual
About this class
Yoga Nidra, sometimes called 'Yogic sleep,’ is a guided meditation in savasana or supportive posture which takes the brain into a deep state of relaxation and can provide profound renewal. Each class will include a few restorative postures followed by guided Yoga Nidra. Falling asleep is welcome. Nidra-in 3 stages Release--Movement to shake off the day Restore--Shapes to calm the body Rest--Nidra, Relaxation Training, Visualization and Meditation while in Savasana Practitioners of all levels are welcome and benefit from this class.
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. If you have a yoga mat please bring it. We also have mats and props for you to borrow at no extra cost.
How to get there
Ritual is located at 2405 21st St in Sacramento, California.
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