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Nourish - Yoga Nidra at Ritual

4.6(16)
2405 21st St, Sacramento, CA, 95818
Curtis Park

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About this class

Yoga Nidra, sometimes called 'Yogic sleep,’ is a guided meditation in savasana or supportive posture which takes the brain into a deep state of relaxation and can provide profound renewal. Each class will include a few restorative postures followed by guided Yoga Nidra. Falling asleep is welcome. Nidra-in 3 stages Release--Movement to shake off the day Restore--Shapes to calm the body Rest--Nidra, Relaxation Training, Visualization and Meditation while in Savasana   Practitioners of all levels are welcome and benefit from this class.

About this studio

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Ritual

Ritual's mission is to provide a welcoming, safe and sacred space where those interested in learning and enjoying yoga can experience the gifts of this ancient practice. They strive…read more

Sunday, April 21
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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. If you have a yoga mat please bring it. We also have mats and props for you to borrow at no extra cost.

How to get there

Ritual is located at 2405 21st St in Sacramento, California.

Studio amenities

Mats

16 ratings for Nourish - Yoga Nidra

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4.6/5.0
based on 16 ratings

Most recent reviews

Nourish - Yoga Nidra with Sethyne
Excellent class

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