Nourish - Yin + Sound at Ritual
About this class
Yin yoga is a slow-paced practice for all levels- from beginner to advanced. With postures that are held for longer periods of time (3, 5, and up to 10 minutes), Yin Yoga targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks. The word “Yin” is derived from Chinese medicine philosophy of the Yin/ Yang- or Masculine/ Feminine balance of life. This class is accompanied by live sound healing to help you deeply relax and tune into your body and Self. Dana uses crystal bowls, guitar, chimes, flutes and more to guide your mind and senses throughout class. Practitioners of all levels are welcome and benefit from this class.
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. If you have a yoga mat please bring it. We also have mats and props for you to borrow at no extra cost.
How to get there
Ritual is located at 2405 21st St in Sacramento, California.
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