Hatha - True Beginner at Ritual
About this class
Hatha - Build on classical alignment, build strength, and practice breath-work, relaxation, and meditation. Exploration of the physical poses is supplemented with the philosophy and energetic principles of yoga. True Beginner - This class will be a friendly introduction to the basics of yoga and poses you may encounter in class and how to adjust them for your needs. You will become familiar with the arc of a class and have the opportunity to ask questions. Come as you are and have fun!
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. If you have a yoga mat please bring it. We also have mats and props for you to borrow at no extra cost.
How to get there
Ritual is located at 2405 21st St in Sacramento, California.
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