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Hatha Flow - Plus at Ritual

5.0(6)
2405 21st St, Sacramento, CA, 95818
Curtis Park

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About this class

Hatha Flow- Combines elements of Hatha and Flow. Portions of the class will focus on steady holds of a traditional alignment-based Hatha practice. While other portions will use repetition of movement, flowing from one posture to the next synchronizing with breath. Explore elements of core stability, creating length, strength and stability in the body. Plus - For those who like the opportunity for more challenging postures, variations, and add-ons as well as guidance with/toward more advanced poses. It's recommended that the practitioner have some yoga experience (or have taken at least 6-10 all-levels classes if a newcomer to yoga) and a basic level of fitness before taking a "Plus" class.

About this studio

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Ritual

Ritual's mission is to provide a welcoming, safe and sacred space where those interested in learning and enjoying yoga can experience the gifts of this ancient practice. They strive…read more

Saturday, April 20
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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. If you have a yoga mat please bring it. We also have mats and props for you to borrow at no extra cost.

How to get there

Ritual is located at 2405 21st St in Sacramento, California.

Studio amenities

Mats

6 ratings for Hatha Flow - Plus

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5.0/5.0
based on 6 ratings

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