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Flow - Plus at Ritual

4.6(17)
2405 21st St, Sacramento, CA, 95818
Curtis Park

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About this class

Flow -  Flow from one posture to the next in a progression of movements synchronized with breath to build strength and stamina while exploring connections between poses and attuning to your own inner rhythm. Some flow classes also emphasize nuanced alignment, core strengthening, and meditation. Plus -  For those who like the opportunity for more challenging postures, variations, and add-ons as well as guidance with/toward more advanced poses. It's recommended that the practitioner have some yoga experience (or have taken at least 6-10 all-levels classes if a newcomer to yoga) and a basic level of fitness before taking a "Plus" class.

About this studio

Ritual logo
Ritual

Ritual's mission is to provide a welcoming, safe and sacred space where those interested in learning and enjoying yoga can experience the gifts of this ancient practice. They strive… read more

Friday, March 22
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There are no classes Today, March 22.
Tomorrow, March 23
90 min
Flow - PlusCarrie Meyer
4.6
Flexibility, Balance, Arms, Yoga
Monday, March 25
75 min
Flow - PlusCarrie Meyer
4.6
Flexibility, Balance, Arms, Yoga
Saturday, March 30
90 min
Flow - PlusCarrie Meyer
4.6
Flexibility, Balance, Arms, Yoga
Monday, April 1
75 min
Flow - PlusCarrie Meyer
4.6
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. If you have a yoga mat please bring it. We also have mats and props for you to borrow at no extra cost.

How to get there

Ritual is located at 2405 21st St in Sacramento, California.

Studio amenities

Mats

17 ratings for Flow - Plus

5 stars
4 stars
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1 star
4.6/5.0
based on 17 ratings

Most recent reviews

Flow - Plus with Carrie
Carrie was such a welcoming and witty teacher. I really enjoyed this jammed packed class, and what a wonderful community that everyone graciously made room for each other.
Flow - Plus with Carrie
Very well lead class! Carrie’s cuing was fun and the sequence she took us through was a really great balance of strengthening and releasing. I would absolutely take her class again and again!
Flow - Plus with Carrie
Good mix of challenging flow and mental relaxation

Start taking classes at Ritual and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!