Tier 5: Pole Fitness (Studio A) at Rising Goddess Fitness
About this class
Look at you, Superstar! Welcome to the Advanced Level! Similar to the Intermediate Level, students could continue to visit this level forever and still learn something new every class! This class will build upon the curriculum introduced during the Intermediate Level. During this level you can anticipate taking many of the skills you've learned in the Intermediate Level, up into the air. Students will also be introduced to individual tricks and aerial combinations that include Elbow Grip Ayesha, Brass Monkey, Superman, Jade Splits, Allegra and Knee Holds. Every Advanced Level class will include different content depending upon the instructor of that class so students are encouraged to try multiple classes! Prerequisites: Minimum of 20 weeks in Tier 4 Pole Fitness plus instructor assessment for progression. If you are transferring from another studio and have questions about your class placement, please give us a call so we may help! Duration: 75 minutes per class. Students will remain at the Tier 5 Level for a minimum of 24 weeks and will require instructor assessment for progression.
About this studio
This is one of Chicago's most unique fitness studios offering aerial hammocks, aerial hoop, pole fitness, hula hoop fitness and more!
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How to prepare
Please bring a water bottle to stay hydrated during class. They have a purified water cooler available for refills. If attending an Aerial Hammocks class please wear pants that cover the backs of the knees and a shirt that covers the underarms. No jewelry or clothing with zippers is permitted.
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