Power Up: Pole (Studio A) at Rising Goddess Fitness
About this class
Rome wasn't built in a day! Perfecting your pole inversions and gaining strength for those advanced pole skills takes consistent work. This class is available for those desiring an extra focus on strength training and is specifically designed for intermediate to advanced pole students. We'll provide you with powerful pole-based conditioning exercises designed to help you acquire the strength necessary to safely execute more advanced moves. If you are ready to set and achieve your pole strength goals, then this is the class for you! Prerequisites: Students of this class must be at least a Tier 4 Level Pole student. If you are transferring from another studio and have questions about your class placement, please give us a call so we may help! Duration: 50 minutes per class
About this studio
This is one of Chicago's most unique fitness studios offering aerial hammocks, aerial hoop, pole fitness, hula hoop fitness and more!
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How to prepare
Please bring a water bottle to stay hydrated during class. They have a purified water cooler available for refills. If attending an Aerial Hammocks class please wear pants that cover the backs of the knees and a shirt that covers the underarms. No jewelry or clothing with zippers is permitted.
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