Metafit at Risefit
About this class
This will seriously change the shape of your body If you are looking to LOOSE BODY FAT FAST, then this class will do it for you. METAFIT IS SUITABLE TO ALL FITNESS LEVELS, OPTIONS ARE OFFERED BY THE INSTRUCTOR. Metafit is a 30-minute, bodyweight-only, non-choreographed, high intensity interval training (HIIT) workout. The program was created over a decade ago in the UK by a Royal Marine Commando in a bid to make HIIT more efficient and effective. Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It uses short bursts of maximum exertion to create a metabolic disturbance, which then increases your resting metabolic rate for up to 24hours. MetaFit works your major muscle groups functionally mimicking everyday movements. Works the whole body, only requires body weight Only three classes per week with 24 hours recovery between each is recommended
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How to prepare
First Session at RiseFit They expect you to fill in a waiver prior to you arriving for your first session. (copy this link to into a new browser window to access; www.smartwaiver.com/v/classpass/) They expect you to arrive a 5 - 10 minutes prior to meet your coach and complete orientation of the club. Please bring a water bottle and a towel. Water bottles can be filled using the filtered water tap in the member's area. Expect to be greeted with a friendly smile from staff and a wagging tail from Georgie the gym dog.
How to get there
Risefit is located at 389 Newcastle Street, Northbridge WA. The closest cross streets are Newcastle and Fitzgerald St.
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