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Sound and Movement at Rise Well-Being Center

(3)
11130 Sunrise Valley Drive Suite 150, Reston, VA, 20191
Reston

Start taking classes at Rise Well-Being Center and other studios!

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About this class

This class fuses Hatha yoga poses, Qigong exercises, and Sound Healing. The free-flowing movements for all level of physical fitness will place attention on alignment, serene state of mind, and joy. With regular practice, both Hatha yoga and Qi Gong, cultivate a clear understanding of how your body moves, and how to strengthen and relax it. Sound healing is the use of deep-vibrational instruments such as crystal bowls to support healing and meditation. The tones the bowls carry impact us in specific ways, different tones activate different energy centers, organs, and organ systems within the body. As the sounds reverberate throughout the body, participants can allow themselves to reach deeper states of consciousness and allow regeneration of cells within the body. The combination of healthful movement and sound healing maximizes the effect of both, making this a very beneficial hour.

About this studio

Rise Well-Being Center logo
Rise Well-Being Center

Rise Well-Being Center is a new concept offering immersion in natural elements to support your well-being. It is a special place to relax, explore, learn and grow. They offer a… read more

Sunday, March 24
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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

Rise Well-Being Center is located at 11130 Sunrise Valley Dr. Suite 150, Reston, VA

3 ratings for Sound and Movement

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based on 3 ratings

Most recent reviews

Sound and Movement with Marcia
Loved this class. Marsha was a great guide, and I left feeling so much more relaxed.

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