ClassPass

Get ClassPass

Start taking classes at Rise Well-Being Center and other studios!

How it works

Gentle Strength and Stretch at Rise Well-Being Center

(1)
11130 Sunrise Valley Drive Suite 150, Reston, VA, 20191
Reston

Start taking classes at Rise Well-Being Center and other studios!

How it works

About this class

A full body well-being experience. This class will be geared towards finding and gently increasing your flexibility, strength and balance with simple but efficient activity. Over time, you will learn how to use the breath to relax the body and mind for greater health and less stress. This class is appropriate for any body: from healthy able bodies, to seniors, people recovering from injury or illness, or just needing rejuvenation.

About this studio

Rise Well-Being Center logo
Rise Well-Being Center

Rise Well-Being Center is a new concept offering immersion in natural elements to support your well-being. It is a special place to relax, explore, learn and grow. They offer a… read more

Sunday, March 24
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
  • Tue
    2
  • Wed
    3
  • Thu
    4
  • Fri
    5
  • Sat
    6
There are no classes Today, March 24.
Thursday, March 28
60 min
Flexibility

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

Rise Well-Being Center is located at 11130 Sunrise Valley Dr. Suite 150, Reston, VA

1 ratings for Gentle Strength and Stretch

5 stars
4 stars
3 stars
2 stars
1 star
0.0/5.0
based on 1 ratings

Most recent reviews

Gentle Strength and Stretch with Pamela
Pamela’s was a caring and nurturing teacher, who helped specifically target areas where I needed attention. Very relaxing and comfortable class.

Start taking classes at Rise Well-Being Center and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!