Compassion Meditation at Rise Well-Being Center
About this class
In this practice you will focus on developing the foundational skills of compassion both for yourself and others. Overtime, this expands your capacity to meet life with ease and grace. When you attend this group you can expect to experience the following: - The support of like-minded people, who are also exploring the path of mindfulness/meditation, whether novices or long time practitioners -A dedicated specific time for formal meditation and inquiry -An opportunity to ask important questions, and to participate in shared dialogue with others. These sessions will be facilitated by Ingrid Czintos, a mindfulness meditation teacher and practitioner. She presents evidence based techniques for increasing personal awareness and fostering presence. All levels and all meditation traditions welcome!
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
Rise Well-Being Center is located at 11130 Sunrise Valley Dr. Suite 150, Reston, VA
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