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Breath Meditation at Rise Well-Being Center

(4)
11130 Sunrise Valley Drive Suite 150, Reston, VA, 20191
Reston

Start taking classes at Rise Well-Being Center and other studios!

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About this class

Also known as Pranayama, these sessions will be guided practices of breathing patterns that benefit every system of the body. Controlled breathing helps the mind to quiet and brings balance to the emotions. It will improve the quality of your breath throughout the day. With regular practice, it can bring you naturally to meditation.

About this studio

Rise Well-Being Center logo
Rise Well-Being Center

Rise Well-Being Center is a new concept offering immersion in natural elements to support your well-being. It is a special place to relax, explore, learn and grow. They offer a…read more

Thursday, April 18
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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

Rise Well-Being Center is located at 11130 Sunrise Valley Dr. Suite 150, Reston, VA

4 ratings for Breath Meditation

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Most recent reviews

Breath Meditation with Cheryl
Relaxing and refreshing!

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