Boost Your Creativity-Mandala at Rise Well-Being Center
About this class
Maryam will teach this lunchtime class to give an opportunity to relax and learn over a meal that you bring, or as you enjoy a tea we provide. She brings a creative twist to a variety of topics that will inspire and improve your daily experience of life in some way. During the Mind-Fit Challenge, she will teach on 2 topics: 1- EFT (emotional Freedom Technique), also known as tapping. A quick and simple self-treatment to remove negative thoughts and emotions. 2 - Mandalas for fun and insight!
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
Rise Well-Being Center is located at 11130 Sunrise Valley Dr. Suite 150, Reston, VA
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