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An Experiential Journey into Meditation Techniques at Rise Well-Being Center

11130 Sunrise Valley Drive Suite 150, Reston, VA, 20191
Reston

Start taking classes at Rise Well-Being Center and other studios!

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About this class

Each class will focus on a meditation technique from various traditions. We will explore the use of breathing, postures, chanting, affirmations and visualizations in different combinations in order for participants to have a full experience of the impact of each technique on them Physically, Emotionally, Mentally and Spiritually. The goal of each meditation session is to create an environment that allows experience of each practice to determine its value as a daily practice for you. The teacher, Mike Cummins, has focused on Kundalini and Kabbalah mediation practices since 2005 This class is for all levels, including beginner meditators  PLEASE BRING A JOURNAL OR WRITING PAD. In each session, we will follow a similar structure -Breathing exercise: 5-15 minutes -“Self check-in” and journaling: 5 minutes -* Meditation technique overview: 5 minutes -Meditation: 15-30 minutes -“Self check-in” and journaling: 5-15 minutes -Session Recap: 5 – 10 minutes $15 per class or free with Unlimited class purchase

About this studio

Rise Well-Being Center logo
Rise Well-Being Center

Rise Well-Being Center is a new concept offering immersion in natural elements to support your well-being. It is a special place to relax, explore, learn and grow. They offer a…read more

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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

Rise Well-Being Center is located at 11130 Sunrise Valley Dr. Suite 150, Reston, VA

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