An Experiential Journey into Meditation Techniques at Rise Well-Being Center
About this class
Each class will focus on a meditation technique from various traditions. We will explore the use of breathing, postures, chanting, affirmations and visualizations in different combinations in order for participants to have a full experience of the impact of each technique on them Physically, Emotionally, Mentally and Spiritually. The goal of each meditation session is to create an environment that allows experience of each practice to determine its value as a daily practice for you. The teacher, Mike Cummins, has focused on Kundalini and Kabbalah mediation practices since 2005 This class is for all levels, including beginner meditators PLEASE BRING A JOURNAL OR WRITING PAD. In each session, we will follow a similar structure -Breathing exercise: 5-15 minutes -“Self check-in” and journaling: 5 minutes -* Meditation technique overview: 5 minutes -Meditation: 15-30 minutes -“Self check-in” and journaling: 5-15 minutes -Session Recap: 5 – 10 minutes $15 per class or free with Unlimited class purchase
Find the best studios near you.
Join the waitlist and be one of the first ones to know when we’re ready for launch.
How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
Rise Well-Being Center is located at 11130 Sunrise Valley Dr. Suite 150, Reston, VA
People also viewed
Start taking classes at Rise Well-Being Center and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!