FORM + FUNCTION at RISE UP Training
About this class
This class is designed to help you move well and stay injury free. The focus here is on bodyweight training, animal movement, basic obstacle technique and core strengthening. If you want to become obstacle-proof, you'll want to make this class a regular part of your training routine.
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How to prepare
Wear athletic clothing and footwear, come prepared to sweat! Bring water if you'd like!
How to get there
Rise Up Training is located at 828 Pico Blvd. #1, Santa Monica, CA 90405.
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FORM + FUNCTION with Robin
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