RISE Hatha w/ Adam at R.I.S.E. Prime Wellness
About this class
Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind.
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
R.I.S.E. Prime Wellness is located at 5550 Carmel Mountain Road, Suite 208, San Diego, CA 92130.
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