Fitness Kickboxing at Rise Fitness Kickboxing
About this class
This kickboxing workout is designed to give you a great cardio work out, build muscle, decrease your stress level, and have a blast! Kickboxing is one of the highest intensity workouts and in a 45 minute class you can burn up to 500 calories. But it is a scalable workout, meaning that both beginners and experienced martial artists can get a great workout, one that challenges them.
Find the best studios near you.
Join the waitlist and be one of the first ones to know when we’re ready for launch.
How to prepare
Please dress in comfortable activewear.
How to get there
Rise Martial Arts is located at 15806 Windermere Dr, Building B in Pflugerville, Texas.
Most recent reviews
You may see these exercises in class
People also viewed
Start taking classes at Rise Fitness Kickboxing and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!