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Fitness Kickboxing at Rise Fitness Kickboxing

4.8(64)
15806 Windermere Dr, Building B, Pflugerville, TX, 78660
Pflugerville

Start taking classes at Rise Fitness Kickboxing and other studios!

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About this class

This kickboxing workout is designed to give you a great cardio work out, build muscle, decrease your stress level, and have a blast! Kickboxing is one of the highest intensity workouts and in a 45 minute class you can burn up to 500 calories. But it is a scalable workout, meaning that both beginners and experienced martial artists can get a great workout, one that challenges them.

About this studio

Rise Fitness Kickboxing logo
Rise Fitness Kickboxing

At Rise Martial Arts they teach, train and inspire you to RISE TO YOUR BEST in martial arts. They will show you how focus, perseverance and discipline can be applied at home, school…read more

Thursday, April 18
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How to prepare

Please dress in comfortable activewear.

How to get there

Rise Martial Arts is located at 15806 Windermere Dr, Building B in Pflugerville, Texas.

64 ratings for Fitness Kickboxing

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4.8/5.0
based on 64 ratings

Most recent reviews

Fitness Kickboxing
The workout itself was awesome but I wasn’t a huge fan of the instructor. It was my first class and I kind of was left to figure it out unless I looked visibly confused, then he came over to help. Overall, GREAT class, I would just prefer a different instructor. I also found out (after using the gloves) that they don’t sanitize gloves in between uses which was a HUGE turn off for me.
Fitness Kickboxing
Fun and dynamic workout in a session based atmosphere. Will definitely go again!
Fitness Kickboxing
Kicked my butt in a great way!
Fitness Kickboxing
Great workout! Done in rounds so plenty of variation and some breaks. :)
Fitness Kickboxing
Interval training. Don’t need boxing gloves since you will need to use your hands. They have grappling gloves you can use (half fingers) or you can use hand wraps.
Fitness Kickboxing
So great! Instructor was understanding and very helpful!!!
Fitness Kickboxing
Class is a serious Cardio workout. It incorporates different ab and leg exercises in between kickboxing rounds. Instructors can go a little fast, but feel free to ask for guidance when in doubt. They’re super friendly.
Fitness Kickboxing
Such a great workout! The instructor was incredibly nice and welcoming of all levels of fitness. My boyfriend and I had a great time here and will definitely be back!

Start taking classes at Rise Fitness Kickboxing and other studios!

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