RRC Precision* at Rise Fitness Community, LLC
About this class
Join us for 60 minutes split into 10 minute sections: alternating time on the treads with time on the mat. Led by one of your favorite trainers with beat pumping music, this class incorporates alternating treadmill work and low impact, total body strength training. During the 10 minute treadmill intervals, we will play with speed, hills, strides, fartleks and agility PRECISELY for a well-balanced runner and athlete. During the 10 minute strength intervals, gain total body strength and endurance to improve posture, increase energy and avoid injury. Experience an improved heart rate response to exercise, VO2, pace, and overall ease on long runs.
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How to prepare
Please bring water, an exercise mat, and a sweat towel! We can't wait to meet you. Please bring a change of shoes when there is inclement weather. We will provide a FREE heart rate monitor for your first class. After that, you can rent them for $3, buy for $80 or we can hook up any ANT+ enabled device that you might have.
How to get there
Rise Fitness Community is located at 4499 Kenny Rd Columbus, OH.
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