HIIT IT BASE* at Rise Fitness Community, LLC
About this class
Join us for a 60 minute interval training class led by your favorite trainer. BASE workouts bring us back to the BASics. We focus on proper form (be sure to focus on form for every exercise during BASE), and finding a strong core & stance so that we can BUILD on. This is a great day to progress to heavier dumbbells. These workouts are perfect for runners looking for cross training, someone looking for a low impact workout, or beginners.
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How to prepare
Please bring water, an exercise mat, and a sweat towel! We can't wait to meet you. Please bring a change of shoes when there is inclement weather. We will provide a FREE heart rate monitor for your first class. After that, you can rent them for $3, buy for $80 or we can hook up any ANT+ enabled device that you might have.
How to get there
Rise Fitness Community is located at 4499 Kenny Rd Columbus, OH.
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HIIT IT BASE* with Della
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