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HIIT IT BASE* at Rise Fitness Community, LLC

4.6(5)
4499 Kenny Rd, Columbus, OH, 43220
Clintonville

Start taking classes at Rise Fitness Community, LLC and other studios!

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About this class

Join us for a 60 minute interval training class led by your favorite trainer. BASE workouts bring us back to the BASics. We focus on proper form (be sure to focus on form for every exercise during BASE), and finding a strong core & stance so that we can BUILD on. This is a great day to progress to heavier dumbbells. These workouts are perfect for runners looking for cross training, someone looking for a low impact workout, or beginners.

About this studio

Rise Fitness Community, LLC logo
Rise Fitness Community, LLC

We're excited to introduce Columbus to a new class experience: RISE Run Club. RISE Run Club is for all levels of fitness! Because we utilize pacing charts and live heart rate… read more

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There are no classes Today, March 22.
Monday, March 25
60 min
HIIT IT BASE*Della Blunk
4.6
Strength Training
Monday, April 1
60 min
HIIT IT BASE*Della Blunk
4.6
Strength Training

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How to prepare

Please bring water, an exercise mat, and a sweat towel! We can't wait to meet you. Please bring a change of shoes when there is inclement weather. We will provide a FREE heart rate monitor for your first class. After that, you can rent them for $3, buy for $80 or we can hook up any ANT+ enabled device that you might have.

How to get there

Rise Fitness Community is located at 4499 Kenny Rd Columbus, OH.

5 ratings for HIIT IT BASE*

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4.6/5.0
based on 5 ratings

Most recent reviews

HIIT IT BASE* with Della
kept my heart beat up with simple moves at multiple lengths

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