Calisthenics (Mixed Class) at Rise Fitness Boutique
About this class
Exercises consisting of a variety of gross motor movements generally without equipment. This class is all body-weight training, intended to increase strength, fitness, and flexibility, through movements such as pulling or pushing, bending, jumping, or swinging, using only one's body weight for resistance. calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.
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How to prepare
Please wear clothing that is comfortable to move in.
How to get there
Rise Fitness Boutique is located at 27a 85 B St, Dubai.
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