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Total Body Conditioning at Rise Bodyworks

1226 Park St, Alameda, CA, 94501

Start taking classes at Rise Bodyworks and other studios!

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About this studio

Rise Bodyworks logo
Rise Bodyworks

Rise Bodyworks is a full-service two-floor facility that offers small group training, personal training, private Pilates sessions, and wellness treatments (chiropractic, Swedish…read more

Sunday, April 21
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How to prepare

Please wear comfortable workout attire and athletic shoes. For yoga and Pilates: shoes are not necessary, socks are optional. Mats and hand-towels are available for use. Showers and day-use lockers are on site (note-padlocks are not provided). Upon arriving for class, check in at the front desk and go upstairs. -Group X Studio (entry door next to wall-mounted whiteboard) -Group Training Area (black-floored open area) -Group Pilates Room (entry door next to gray shoe cubbies)

How to get there

Rise Bodyworks is located at 1226 Park Street. in Alameda, between San Jose Ave. & Encinal Ave. There is no patron parking lot. Metered parking is available on Park Street. Non-metered parking can be found on nearby residential streets.

Studio amenities

Mats, Showers, Towels

53 ratings for Total Body Conditioning

5 stars
4 stars
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based on 53 ratings

Most recent reviews

Total Body Conditioning with Gennie
This workout felt really outdated. The music played with the counting built in turned me off. There was also a dog in the class and they let the dog sit on workout equipment. Didn't feel sanitary at all.
Total Body Conditioning with Gennie
Total Body Conditioning with Derek
Sometimes it felt a little cramped but truly a great class
Total Body Conditioning with Jessica
Interval and circuit workout. It's a lot of rest time (1 minute), but you still get a workout. Great for beginners, fine for people who are super fit too, but might feel a little slow for them.
Total Body Conditioning with Linzey
Challenging and upbeat! I felt comfortable in this gym, thank you for being welcoming and queer friendly!
Total Body Conditioning with Nieka
Cardio, strength and positivity
Total Body Conditioning with Linzey
Great class with some time outside and inside. A nice mix of cardio warm up and strength. Friendly people and easy to park.
Total Body Conditioning with Kayla
Total Body Conditioning with Kayla
loved the instructor!
Total Body Conditioning with Kayla
This is a tough class. Not great for beginners. Think along the lines of boot camp. Would love to try again when a bit more in shape.

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