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Group X: Yoga Hatha Restore at Rise Bodyworks

(2)
1226 Park St, Alameda, CA, 94501
Alameda

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About this class

Come unwind with Rise. The Yoga Hatha Restore class will start with a gentle, slower-paced Hatha flow that focuses on stretching and holding poses through a few deep breaths. The second part of the class builds into a restorative sequence that allows your body to deeply relax while you hold supported poses longer with the use of props. Recommended: bring you own yoga mat and eye cover (optional).

About this studio

Rise Bodyworks logo
Rise Bodyworks

Rise Bodyworks is a full-service two-floor facility that offers small group training, personal training, private Pilates sessions, and wellness treatments (chiropractic, Swedish… read more

Tuesday, March 26
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There are no classes Today, March 26.
Sunday, March 31
60 min

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How to prepare

Please wear comfortable workout attire and athletic shoes. For yoga and Pilates: shoes are not necessary, socks are optional. Mats and hand-towels are available for use. Showers and day-use lockers are on site (note-padlocks are not provided). Upon arriving for class, check in at the front desk and go upstairs. -Group X Studio (entry door next to wall-mounted whiteboard) -Group Training Area (black-floored open area) -Group Pilates Room (entry door next to gray shoe cubbies)

How to get there

Rise Bodyworks is located at 1226 Park Street. in Alameda, between San Jose Ave. & Encinal Ave. There is no patron parking lot. Metered parking is available on Park Street. Non-metered parking can be found on nearby residential streets.

Studio amenities

Mats, Showers, Towels

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