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Group X: Yoga Flow at Rise Bodyworks

1226 Park St, Alameda, CA, 94501

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About this class

This class unites movement with breath. Develop awareness of core strength and flowing creative movement. Through this flow, the body naturally builds heat to help move into postures and create a sense of lightness. Modifications make this an accessible all-level class.

About this studio

Rise Bodyworks logo
Rise Bodyworks

Rise Bodyworks is a full-service two-floor facility that offers small group training, personal training, private Pilates sessions, and wellness treatments (chiropractic, Swedish… read more

Sunday, March 24
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There are no classes Today, March 24.
Tomorrow, March 25
60 min
Group X: Yoga FlowAnanda Mendoza
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear comfortable workout attire and athletic shoes. For yoga and Pilates: shoes are not necessary, socks are optional. Mats and hand-towels are available for use. Showers and day-use lockers are on site (note-padlocks are not provided). Upon arriving for class, check in at the front desk and go upstairs. -Group X Studio (entry door next to wall-mounted whiteboard) -Group Training Area (black-floored open area) -Group Pilates Room (entry door next to gray shoe cubbies)

How to get there

Rise Bodyworks is located at 1226 Park Street. in Alameda, between San Jose Ave. & Encinal Ave. There is no patron parking lot. Metered parking is available on Park Street. Non-metered parking can be found on nearby residential streets.

Studio amenities

Mats, Showers, Towels

30 ratings for Group X: Yoga Flow

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based on 30 ratings

Most recent reviews

Group X: Yoga Flow with Laura
Laura was a great instructor, she was really clear and the class was great for beginners although still challenging! She was especially patient with me, I had a cold when I went into her class and she was very understanding of my sniffles and coughing!
Group X: Yoga Flow with Ananda
Pretty dusty, bothered my allergies! And room is not very zen and had to modify it to be more challenging (more of a beginner yoga class). Regardless instructor was very nice and feel tension relief. Thank you
Group X: Yoga Flow with Dora
Good class, wish it was longer or higher intensity. Liked the instruction and positions that focused on the back.
Group X: Yoga Flow with Dora
High on the deep stretches and lower on the sweat.
Group X: Yoga Flow with Tatiana
The teacher and flow of the class was great but the facilities were not ideal. There was a lot of outside noise when it was supposed to be peaceful and the floors of the room were dusty. The instructions of what to bring should be updated, yoga is done barefoot and bring your own mat unless you want to borrow the gyms.

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