ClassPass
Group X: Pilates Mat at Rise Bodyworks
About this class
This class teaches a series of mat exercises that are based on the work of Joseph Pilates and are meant to strengthen and lengthen muscles with a focus on the body's core.
About this studio
Rise Bodyworks
Rise Bodyworks is a full-service two-floor facility that offers small group training, personal training, private Pilates sessions, and wellness treatments (chiropractic, Swedish…read more
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How to prepare
Please wear comfortable workout attire and athletic shoes. For yoga and Pilates: shoes are not necessary, socks are optional. Mats and hand-towels are available for use. Showers and day-use lockers are on site (note-padlocks are not provided). Upon arriving for class, check in at the front desk and go upstairs. -Group X Studio (entry door next to wall-mounted whiteboard) -Group Training Area (black-floored open area) -Group Pilates Room (entry door next to gray shoe cubbies)
How to get there
Rise Bodyworks is located at 1226 Park Street. in Alameda, between San Jose Ave. & Encinal Ave. There is no patron parking lot. Metered parking is available on Park Street. Non-metered parking can be found on nearby residential streets.
Studio amenities
Mats, Showers, Towels
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