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Me, Mind, and I at Rise and Flow

(1)
1109 Coliseum Boulevard, Greensboro, NC, 27403

Start taking classes at Rise and Flow and other studios!

How it works

About this class

45 minutes class, guided by an instructor to aid in your meditation process. Focusing on a variety of meditation techniques and breathing.

About this studio

Rise and Flow logo
Rise and Flow

Rise and Flow is an energy driven mindfulness boutique serving its customers through yoga, health and wellness education and meditation. The goal is to bring awareness of mindfulness… read more

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There are no classes Today, March 26.
Tomorrow, March 27
45 min
Me, Mind, and IStephany McMillan
Yoga
Wednesday, April 3
45 min
Me, Mind, and IStephany McMillan
Yoga

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How to prepare

They recommend wearing comfortable athletic wear to a yoga class. For meditation classes and meditation booths you are welcome to come as you are! The necessities: a water bottle, yoga mat (the studio has mats if you do not), a positive attitude.

How to get there

Rise & Flow's Yoga studio is located in Greensboro, NC. Located across from the Greensboro Coliseum and Aquatic Center.

Studio amenities

Mats, Parking

1 ratings for Me, Mind, and I

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based on 1 ratings

Most recent reviews

Me, Mind, and I with Stephany
This space is beautiful and Stephanie brings such a positive, authentic energy to the practice. Very excited this studio is in GSO!

Start taking classes at Rise and Flow and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!