Gyrokinesis at RIOULT Dance Center
About this class
Gyrokinesis classes are a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Open for all ages and levels.
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How to prepare
Please wear light and comfortable clothing that is easy to move in and wear appropriate shoes for the type of dance or fitness you will be doing.
How to get there
RIOULT can be located at 34-01 Steinway Street, 2nd floor in Astoria.
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