Vinyasa at Riffs Studios - Ocean Beach
About this class
This class includes a sequence of postures arranged to systematically create heat and stoke the energetic fires of the body. Advanced postures will be introduced as options to go deeper, and students may learn step-by-step how incorporate binds, arm balances and inversions in their practice. This is a breath based practice that is fun and is designed to build strength and flexibility, learn physical postures, yoga philosophy, and create a sense of calm and balance in the mind, body, and spirit.
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How to prepare
If you have a mat, please bring it. If not, mats and equipment are available to rent for $2.
How to get there
Located on Voltaire, parking is easiest on a side street off Cable. Please plan time to find parking and walk, though it is rare this is very difficult to do.
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