Restorative Yoga at Riffs Studios - Ocean Beach
About this class
This is a restorative class using props and bolsters to allow deep relaxation in each pose. Restorative poses may include forward folds, gentle twists, and gentle back bends. Each pose is held for about 5 to 7 minutes each leading students to a recuperative experience through passive stretching. This class allows you to let go, relax, and unwind restoring and refreshing the body and mind. Great for all levels!
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How to prepare
If you have a mat, please bring it. If not, mats and equipment are available to rent for $2.
How to get there
Located on Voltaire, parking is easiest on a side street off Cable. Please plan time to find parking and walk, though it is rare this is very difficult to do.
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