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Yin Yoga with Reiki at Riffs Studios - Bird Rock

4.9(20)
5510 La Jolla Blvd, San Diego, CA, 92037
La Jolla

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About this class

Yin yoga promotes stillness in the body and mind. While most forms of yoga focus on the muscles, yin yoga is meant for the joints, the connective tissue called facia, and has many benefits for the body. It is a great compliment to more rigorous forms of exercise as it opens the body and stimulates our connective tissue. Yin class is composed of all seated or reclined poses that are held anywhere from 2-7 minutes each. While in each pose Reiki, energy healing, will be administered. Reiki is a Japanese technique where the hands are placed on or over the body moving life force energy to assist stress reduction, relaxation, healing, and happiness.

About this studio

Riffs Studios - Bird Rock logo
Riffs Studios - Bird Rock

Outdoor live music yoga set in a serene environment surrounded by bamboo and banana trees just a block from the beach. Come and enjoy our Bali experience right here in La Jolla…read more

Tuesday, April 23
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How to prepare

Classes are mostly held outdoors, except in times of rain or extreme cold, though we do have outdoor heaters to keep things cozy. Always best to dress warm and shed layers as you heat up.

How to get there

It is best to park in the neighborhoods surrounding the studio, as La Jolla Blvd can sometimes be full. Always best to plan on arriving a bit early to ensure you get to class on time in case you need to walk.

Studio amenities

Mats

20 ratings for Yin Yoga with Reiki

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4.9/5.0
based on 20 ratings

Most recent reviews

Yin Yoga with Reiki with Jamison
I loved the class in which Jamison took advantage of the wall which was a bit challenging at first but then my body got used to it and worked with gravity just as she said which did wonders for my joints, releasing them and stretching in the tight spots incorporating breathing. She also did Reiki for each of us. I would certainly be back for this class! Her instructions were clear and delivered with kindness and compassion.

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