Yin Yoga with Reiki at Riffs Studios - Bird Rock
About this class
Yin yoga promotes stillness in the body and mind. While most forms of yoga focus on the muscles, yin yoga is meant for the joints, the connective tissue called facia, and has many benefits for the body. It is a great compliment to more rigorous forms of exercise as it opens the body and stimulates our connective tissue. Yin class is composed of all seated or reclined poses that are held anywhere from 2-7 minutes each. While in each pose Reiki, energy healing, will be administered. Reiki is a Japanese technique where the hands are placed on or over the body moving life force energy to assist stress reduction, relaxation, healing, and happiness.
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How to prepare
Classes are mostly held outdoors, except in times of rain or extreme cold, though we do have outdoor heaters to keep things cozy. Always best to dress warm and shed layers as you heat up.
How to get there
It is best to park in the neighborhoods surrounding the studio, as La Jolla Blvd can sometimes be full. Always best to plan on arriving a bit early to ensure you get to class on time in case you need to walk.
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