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STRENGTH 60 at Ride and Workout

18524 Detroit Avenue, Lakewood, OH, 44107

Start taking classes at Ride and Workout and other studios!

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About this class

Strength work is challenging. Maybe it's chest and triceps. It could be back and biceps. Maybe we do 100 or more push-ups and just as many lunges. Whatever the workout, it's never the same thing twice. If you are new to regular exercise, this class can be overwhelming. Ease into it by using lighter weights, modifying exercises and taking breaks as needed. TRX system, dumbbells, bodybars may be used for this class. Remember, cardio is simply not enough to truly change your body. Strength training 2-4 times per week for 45 to 60 minutes will enhance your metabolism, sculpt lean muscles, improve your posture and make you stronger than you ever thought you could be!

About this studio

Ride and Workout logo
Ride and Workout

Come and sweat at ride+workout! The studio offers indoor cycling, indoor rowing, TRX, strength and core training and active isolated stretching classes 7 days a week! Classes…read more

Monday, April 22
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There are no upcoming “STRENGTH 60” classes on this day.

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How to prepare

Please wear comfortable exercise clothing. Leggings, capris, shorts and moisture wicking tops are ideal. All bikes are equipped with SPD clips and cages. Athletic shoes are appropriate for any TRX, strength, core, row or AIS class. Ride+workout does not rent cycling shoes. Bring a water bottle, a towel and a desire to work hard! Wet, slushy weather? Please change into your athletic shoes at the studio.

How to get there

Ride+workout is located at 18524 Detroit Ave, Lakewood, OH 44107. This studio includes two separate entrances. Studio ride and studio row are located next door to each other with bold signs on entrance doors.

Studio amenities

Mats, Parking, Showers

56 ratings for STRENGTH 60

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based on 56 ratings

Most recent reviews

STRENGTH 60 with Ann
Ann was awesome as usual!! She is the best ????????
STRENGTH 60 with Jeannie
Jeannie is AMAZING! She made everything look easy and encouraging to follow but then you feel the burn of your muscles saying no more! Worth it. I think this is the most I’ve sweated in any workout! Thank you. Large class and more enthusiasm to keep going. Many different age groups as well. Loved it♥️!
STRENGTH 60 with Ann
Wow!! Very challenging but rewarding in the end!
STRENGTH 60 with Ann
Ann is the best!! She’s managed to motivate you and kick your butt at the same time!! Love her!!

Start taking classes at Ride and Workout and other studios!

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