STRENGTH 45 at Ride and Workout
About this class
Strength training is a fundamental component of regular fitness! Join us for a slightly condensed version of our 60 minute strength class. It may be chest and back or biceps and triceps. Whatever the workout, it's efficient and effective. You'll be out the door in 45 minutes.
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How to prepare
Please wear comfortable exercise clothing. Leggings, capris, shorts and moisture wicking tops are ideal. All bikes are equipped with SPD clips and cages. Athletic shoes are appropriate for any TRX, strength, core, row or AIS class. Ride+workout does not rent cycling shoes. Bring a water bottle, a towel and a desire to work hard! Wet, slushy weather? Please change into your athletic shoes at the studio.
How to get there
Ride+workout is located at 18524 Detroit Ave, Lakewood, OH 44107. This studio includes two separate entrances. Studio ride and studio row are located next door to each other with bold signs on entrance doors.
Mats, Parking, Showers
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