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STRENGTH 45 at Ride and Workout

4.7(34)
18524 Detroit Avenue, Lakewood, OH, 44107

Start taking classes at Ride and Workout and other studios!

How it works

About this class

Strength training is a fundamental component of regular fitness! Join us for a slightly condensed version of our 60 minute strength class. It may be chest and back or biceps and triceps. Whatever the workout, it's efficient and effective. You'll be out the door in 45 minutes.

About this studio

Ride and Workout logo
Ride and Workout

Come and sweat at ride+workout! The studio offers indoor cycling, indoor rowing, TRX, strength and core training and active isolated stretching classes 7 days a week! Classes…read more

Wednesday, April 24
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There are no upcoming “STRENGTH 45” classes on this day.

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How to prepare

Please wear comfortable exercise clothing. Leggings, capris, shorts and moisture wicking tops are ideal. All bikes are equipped with SPD clips and cages. Athletic shoes are appropriate for any TRX, strength, core, row or AIS class. Ride+workout does not rent cycling shoes. Bring a water bottle, a towel and a desire to work hard! Wet, slushy weather? Please change into your athletic shoes at the studio.

How to get there

Ride+workout is located at 18524 Detroit Ave, Lakewood, OH 44107. This studio includes two separate entrances. Studio ride and studio row are located next door to each other with bold signs on entrance doors.

Studio amenities

Mats, Parking, Showers

34 ratings for STRENGTH 45

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4.7/5.0
based on 34 ratings

Most recent reviews

STRENGTH 45 with Abbey
Overall the content of the class was good. However, I didn’t care for the vibe I got from the instructor or from some of the other people in class. I was not new to the studio, but new to the class. When I walked in it felt like I had walked in on a meeting that was already taking place and I wasn’t welcome. Instructor did not take the time to introduce herself before or after class, and one of the other students had to tell me what equipment to get. Was really disappointed because I LOVE Dana’s Row Sculpt class on Thursday AM. Has made me reconsider whether or not I want to buy package here.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!