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ROW HIIT 60 at Ride and Workout

4.9(240)
18524 Detroit Avenue, Lakewood, OH, 44107

Start taking classes at Ride and Workout and other studios!

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About this class

Upper body, lower body, core, plus major cardio. High intensity interval training that is efficient, effective and challenging. Using our amazing water rowers plus any combination of your own body weight, sandbells, body bars, and gliding discs for an amazing workout! Don't forget your towel and water bottle.

About this studio

Ride and Workout logo
Ride and Workout

Come and sweat at ride+workout! The studio offers indoor cycling, indoor rowing, TRX, strength and core training and active isolated stretching classes 7 days a week! Classes…read more

Monday, April 22
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How to prepare

Please wear comfortable exercise clothing. Leggings, capris, shorts and moisture wicking tops are ideal. All bikes are equipped with SPD clips and cages. Athletic shoes are appropriate for any TRX, strength, core, row or AIS class. Ride+workout does not rent cycling shoes. Bring a water bottle, a towel and a desire to work hard! Wet, slushy weather? Please change into your athletic shoes at the studio.

How to get there

Ride+workout is located at 18524 Detroit Ave, Lakewood, OH 44107. This studio includes two separate entrances. Studio ride and studio row are located next door to each other with bold signs on entrance doors.

Studio amenities

Mats, Parking, Showers

240 ratings for ROW HIIT 60

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4.9/5.0
based on 240 ratings

Most recent reviews

ROW HIIT 60 with Jill
Everyone was so sweet and helpful!!
ROW HIIT 60 with Jill
Love Jill!
ROW HIIT 60 with Katie
Really enjoyed this workout. Definitely need knowledge of workout classes and workout terminology to participate as the hitt part of the workout was not very well explained and I found myself searching for the instructor for explanation... but I’ll definitely be back for another class.
ROW HIIT 60 with Jill
This class is so challenging... in the best way! A truly great workout. I’m addicted!
ROW HIIT 60 with Jill
The class is fun and Jill is an awesome instructor!!
ROW HIIT 60 with Jill
Full class! We did circuit training with the rowers and other stations added in. Great workout!
ROW HIIT 60 with Jill
I loved this class, I’ll definitely be back. Tough workout but the hour went by fast and was fun. Friendly instructor and welcoming class.
ROW HIIT 60 with Jill
Loved the intensity and the support!!!!
ROW HIIT 60 with Jill
Do it. You won’t regret it.
ROW HIIT 60 with Jill
This class was an awesome workout! I am new to rowing but the instructors and other people in the class were so helpful. Great studio and community of people taking classes here. I’d highly recommend!

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