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RIDE 45+TRX 30 at Ride and Workout

18524 Detroit Avenue, Lakewood, OH, 44107

Start taking classes at Ride and Workout and other studios!

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About this class

Your excuses for skipping out on strength and core training are quickly running out! After 45 minutes on the bike, it's your choice to spend an efficient, effective 30 minutes building your upper body, lower body and core strength using the TRX system. It's a comprehensive combination. You'll be out the door in 75 minutes.

About this studio

Ride and Workout logo
Ride and Workout

Come and sweat at ride+workout! The studio offers indoor cycling, indoor rowing, TRX, strength and core training and active isolated stretching classes 7 days a week! Classes…read more

Monday, April 22
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How to prepare

Please wear comfortable exercise clothing. Leggings, capris, shorts and moisture wicking tops are ideal. All bikes are equipped with SPD clips and cages. Athletic shoes are appropriate for any TRX, strength, core, row or AIS class. Ride+workout does not rent cycling shoes. Bring a water bottle, a towel and a desire to work hard! Wet, slushy weather? Please change into your athletic shoes at the studio.

How to get there

Ride+workout is located at 18524 Detroit Ave, Lakewood, OH 44107. This studio includes two separate entrances. Studio ride and studio row are located next door to each other with bold signs on entrance doors.

Studio amenities

Mats, Parking, Showers

121 ratings for RIDE 45+TRX 30

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based on 121 ratings

Most recent reviews

RIDE 45+TRX 30 with Amy
Intermediate workout with moderate intensity.
RIDE 45+TRX 30 with Ann
Great class and definitely challenging if you push yourself!
RIDE 45+TRX 30 with Jeannie
Great spin workout. However, I felt that they were not instructing the proper techniques in the TRX class.
RIDE 45+TRX 30 with Jeannie
first time I worked out in a long time.... Got my butt kicked but it felt good. Such a great class and amazing teacher! Highly recommend
RIDE 45+TRX 30 with Jeannie
Always burn between 700-900 calories! Great way to start your Saturday!!
RIDE 45+TRX 30 with Jeannie
great intense workout! would definitely go back
RIDE 45+TRX 30 with Jeannie
Love love love this class and the instructor.

Start taking classes at Ride and Workout and other studios!

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