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ACTIVE ISOLATED STRETCH (AIS) at Ride and Workout

4.8(20)
18524 Detroit Avenue, Lakewood, OH, 44107

Start taking classes at Ride and Workout and other studios!

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About this class

We have an answer to your chronically tight muscles! Active Isolated Stretching (AIS) teaches you how to gently and effectively open up all areas of your body by moving through a mindful sequence of stretches from your neck down to your toes.  A good amount of time is spent on hips, low back and hamstrings.  If practiced regularly, with focus and determination, your body will feel amazing!!

About this studio

Ride and Workout logo
Ride and Workout

Come and sweat at ride+workout! The studio offers indoor cycling, indoor rowing, TRX, strength and core training and active isolated stretching classes 7 days a week! Classes…read more

Monday, April 22
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There are no upcoming “ACTIVE ISOLATED STRETCH (AIS)” classes on this day.

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How to prepare

Please wear comfortable exercise clothing. Leggings, capris, shorts and moisture wicking tops are ideal. All bikes are equipped with SPD clips and cages. Athletic shoes are appropriate for any TRX, strength, core, row or AIS class. Ride+workout does not rent cycling shoes. Bring a water bottle, a towel and a desire to work hard! Wet, slushy weather? Please change into your athletic shoes at the studio.

How to get there

Ride+workout is located at 18524 Detroit Ave, Lakewood, OH 44107. This studio includes two separate entrances. Studio ride and studio row are located next door to each other with bold signs on entrance doors.

Studio amenities

Mats, Parking, Showers

20 ratings for ACTIVE ISOLATED STRETCH (AIS)

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4.8/5.0
based on 20 ratings

Most recent reviews

ACTIVE ISOLATED STRETCH (AIS) with Ann
Ann was great - very welcoming and informative. This stretching class is great maintenance to incorporate into your weekly fitness.
ACTIVE ISOLATED STRETCH (AIS) with Ann
More than you anticipate but worth every minute. It is actually like a workout.

Start taking classes at Ride and Workout and other studios!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!