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Yin Yoga at Ride and Reflect

(2)
11 Olcott Square, Bernardsville, NJ, 07924
Bernardsville

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About this class

Yin Yoga is a natural balance to your fitness routine and the power yoga practice. Yin slows you down, goes deep and increases flexibility and mobility in your hips, hamstrings, quadriceps and spine. In Yin, you hold poses (seated or lying on the mat) for 2-5 minutes. This type of practice is essential for optimal health of the joints, ligaments + connective tissue. A steady practice of yin yoga has a transformational effect on the body + mind. It prolongs the health of your joints, generates flow through the energy channels of your body and creates space + relaxation in your mind. All levels are welcome. Studio is heated to 80-85 degrees.

About this studio

Ride and Reflect logo
Ride and Reflect

Ride + Reflect is a boutique fitness studio dedicated to indoor cycling, HIIT, hot yoga + more. They offer a state-of-the-art indoor cycling experience and also a peaceful environment… read more

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There are no classes Today, March 23.
Thursday, March 28
60 min
Yin YogaMaria Stavropoulos
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a mat and clip-in cycling shoes depending on the class. Both are also available for rent at the studio. Complimentary towels are provided.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!